Yoga has a diverse range of things that it can offer. It could be said that a primary goal of yoga is to gain balance and control in one’s life: to free one from confusion and distress and to provide a sense of calm that comes from the practice of yogic exercises and the practice of breath control.
Meditation and yoga brings a positive vibes among the students and if they do it regularly it will help in bringing positive outcomes which is advantageous for the scholars. There are variety of positive outcomes of yoga for learners and various other peoples.
Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness. Briefly the aims and objectives of Yoga education are
To enable the student to have good health.
To practice mental hygiene.
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness
Amazing Benefits Of Yog
Reduces Stress And Anxiety
Improves Memory And Attention Span
Helps To Manage Weight
Improves Flexibility, Balance And Posture
Teaches Correct Breathing Techniques
Encourages Self-Love And Self-Care
Helps To Bring Peace Of Mind
Reduces Absences And Violence In School
Enhances Coping Skills
Boosts Immunity And Improves Physical Appearance
Improves The Quality Of Sleep
Increases Self-Confidence And Self-Esteem