Inches and Kilos

ZUMBA is an exercise fitness program which is originated from Colombia. It is good for exercising the muscles of the body. It helps reducing weight, it also helps us stay physically and mentally active.
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  • DANCE WORKOUT moves traning with dance style . rhythmic exercise according to the music for different moves. High energy 1, 2 , 3 counts.
  • Aim
  • Weight loss
  • Flat tummy
  • Promote endurance
  • Improve posture
  • Boosts confidence
  • Increases co ordination
  • Reduce anxiety
  • Fast and accessible